Feel better. Live longer. Start with Lily.
Your Total Life Coach — a friendly AI that helps you improve your sleep, mood, and energy through small, science-backed steps.
Takes less than a minute. No apps, no downloads.
Trusted by 50,000+ adults improving their Total Life.
How Lily Helps You Every Day
Nourishment
Restoration
Mindset
Relationships
Vitality
Built from research in JAMA, NIH, and Harvard Health — Lily turns science into daily habits.
“I started sleeping better in a week.”
— Maria R., 72
⭐4.9 average satisfaction
|100,000+ sessions delivered through Total Life